I used this during my last period and had a much more pleasant time than others. Less cramping, less crazy swings, and not much of the weeping sadness that hormones usually bring. It includes a lot of great herbs such as Vitex and dong quai, which have been used for centuries as traditional folk remedies for what we now call PMS, PMDD, and even menopause (and are used today in over the counter supplements and prescribed by OBGYNs!). I would definitely recommend any woman that has had uncomfortable periods (physically or emotionally) to try this and see if it helps.
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