A runner’s high is not just a myth, and you can feel it yourself after just one running session. The famed feeling that marathon runners and casual joggers all rave about is actually from the release of endorphins after a challenging workout. These are the same endorphins that are released when you laugh, kiss, or eat a tasty chocolate cake. While runner’s highs are easy to achieve, you can also greatly enhance them with smart cannabis usage. This guide will help you experience and enhance a runner’s high today so you can get the most out of your next workout!
What Does a Runner’s High Feel Like?
A runner’s high is not an actual high, but it does feel fantastic. In general, it’s a slightly euphoric feeling that you get after completing a challenging race or run. Your mood improves, your legs start to wobble, and you may have a grin that won’t leave your face.
The Benefits of Runner’s Highs
Runner’s highs are a pleasurable and safely addictive feeling that makes you want to run more often. It’s also a feeling of accomplishment that makes you look forward to working out in any condition. Once you start to feel the high, you won’t want to miss out on it ever again.
Enhancing Your Runner’s High with Cannabis
While there’s a stereotype that cannabis will only make you want to relax on the couch, it can actually enhance your run in numerous ways. In small amounts, it can help to relax your muscles and remove any tension which is crucial for long runs. Too much cannabis may make you sleepy, so make sure to start slow and find the perfect balance. You may also wish to use a blend that contains a high amount of CBD which can work to counteract the strength of THC.
Cannabis also feels great, and it can make your runner’s high exponentially more powerful and invigorating. Once you feel it for yourself, you’ll see why it’s a fantastic mix. The pleasure alone can make working out better than ever before, and it will help to keep you consistent in completing your daily or weekly exercises.
Using Cannabis to Improve Your Health
Cannabis has many potential health benefits, and combining it with running is the perfect combination. However, you may wish to try alternatives to smoking since you want your lungs to feel perfect before a long run. Luckily, there are now more options than ever for consuming cannabis safely.
Some popular options include edibles, but they may be a little strong for beginner users. Plus, edibles can take over an hour to begin working, and you not wish to wait so long before running. Tinctures produce a similar effect to edibles, but they will often begin to work in less than an hour. Vaping is another popular choice, and while it may not be perfect for your lungs, it’s a much better alternative than smoking.
You deserve to enjoy every moment of your run, and cannabis is the perfect addition to make your runs more enjoyable every time. Runner’s highs are a great and natural feeling, and cannabis compliments them so well because it's equally natural and pleasurable. With the above tips, you’ll be able to find the perfect combination that fits you best today!