Sleep disorders not only affect your quality of sleep, but also your quality of life. When we sleep, our body revitalizes itself from the previous day. If any part of this sleep is interrupted, it can adversely affect your health.
Medical marijuana has proven to be an effective treatment for a variety of sleeping problems. Cannabis’ anti-anxiety, pain relieving, and anti-inflammatory properties help your body relax and helps you deal with your sleeping problems better.
Sleep apnea is characterized by shallow breathing and pauses in breath while sleeping. Constant breathing disruptions interrupt your sleep. Studies have shown that the THC in marijuana reduces help regulate breathing. Higher doses of medical marijuana further improved the condition.
Consuming cannabis for insomnia can also reduce the time it takes a person to fall asleep. THC can increase the time you are in the deep sleep stage so you feel more relaxed. For example, the Hmbldt Sleep Dose Pen is specially formulated to be an effective marijuana sleep aid.
Look for the Grape Ape Indica strain to counter pain and anxiety that can prevent good sleep. Using CBD oil for sleep has also proven to reduce stress at night. THC can decrease the amount of time you spend in the REM stage which helps explain why so many medical marijuana users report not being able to remember their dreams.
For some, it’s a problem just staying awake throughout the day. CBD has been shown to have energizing and alerting properties to perk you up without feeling groggy. When you feel the deep urge to sleep, cannabis can provide instant relief to keep you awake for hours. In some cases, however, CBD may have the opposite effect in some people.
Many restless leg syndrome (RLS) patients report that smoking or vaporizing medical marijuana can instantly relieve nighttime RLS symptoms. For more potent relief, indica-dominant or high-CBD edibles and tinctures have a relaxing effect on the body. High-CBD products like CBD oil for sleep can give you RLS relief without the psychoactive side effects.
Cannabis has the potential to limit nightmares and night terrors that can disrupt sleep in people who have PTSD, depression, and anxiety. CBD, especially, can relieve anxiety and reduce traumatic thoughts. Because there is little THC in high-CBD products, you don’t run the risk of feeling the psychoactive effects of marijuana.
No matter what sleeping problem you may have, cannabis can help you spend more time sleeping, so you can be more prepared to handle the following day.