Many people find it challenging to fall asleep or stay asleep, dealing with the nuisance of insomnia everyday. Thankfully, medical cannabis is widely regarded as a wonderful treatment for insomnia, as it provides the much-needed relief. So how does consumption of medical cannabis affect insomnia?
Falling Asleep Is Easier
Consumption of Tetrahydrocannabinol (THC), aka one of the main chemicals in cannabis, is linked to falling asleep easily. This topic was the subject of a 1973 study, as well as a 2013 study that confirmed earlier findings.
Topical Medical cannabis is linked to deeper sleep, as THC is believed to increase the brain’s amount of slow-wave sleep. Slow-wave sleep is deep sleep, and lack of it is thought to cause the most damaging effects of sleep deprivation.
Longer, More Restful Sleep
Both THC and CDC (the other cannabis cannabinol) are believed to promote longer, a more restful slumber. One study discovered participants experienced fewer sleep interruptions and even a reduction in waking up during the first half of the night.
Sleep apnea is another common rest issue, with 17 percent of men and 9 percent of women affected. Studies indicate medical cannabis contributes to easier breathing during slumber.
Less REM Sleep
Medical cannabis shortens the REM sleep cycle. Many marijuana users report no dreaming during the night, as dreams only occur during this cycle. Scientists are still trying to uncover the purpose of REM sleep, as it is connected to an increase in restlessness.
The Right Strain
Finding the right medical cannabis strain for insomnia requires doing a little research with a reputable medical cannabis delivery service. Many different strains are available through such services, with some created specifically for sleep inducement, Indica VS Sativa. Experiment until you discover the right strain for you.
Better sleep is possible with medical cannabis!